Power & Pause

Power & Pause - Vinyasa Flow Yoga

Take a deep breath and a little pause with YWIL before the end of year and holiday rush. 

Before the year-end rush kicks into full swing, take some time to slow down, recharge and reconnect. Join Young Women in Law for an evening of movement and mindfulness at Kardia Athletica! We’ll enjoy a 50-minute Vinyasa Flow yoga class — a chance to find a little balance and to network with fellow women in law following the class.

No yoga experience necessary. Just bring yourself and get ready to unwind!

You can check out more about Kardia at https://kardiaathletica.com/ or on their Instagram, @kardiaathletica.

• The Details:
  When: November 29, 2026 

• Where: Kardia Athletica, 10 Lower Spadina Ave. Suite 100, Toronto - corner of Spadina and Queens QuayTime: 12:45 PM to 2:15 PM

• Price: $20 for members and $25 for non-members
  

• **By entering the event premises, you consent to interview(s), photography, audio recording, video recording and its/their release, publication, exhibition, or reproduction to be used for news, promotional purposes, advertising, inclusion on websites, social media, or any other purpose by YWL and its affiliates and representatives. Images, photos and/or videos may be used to promote similar YWL events in the future and highlight the event.