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    • 26 Mar 2023
    • 5:30 PM - 7:00 PM
    • Chi Junky Yoga and Wellness Studio, 70 McGee St, Toronto, ON M4M 2K9
    • 17

    Creative Stress Management: Breathwork Workshop with Beth Mountford

    Start your week off right! Join Young Women in Law on Sunday, March 26 at 5:30 pm for a 75-minute breathwork session with Beth Mountford. This is your time to relax your body, calm your mind, and connect with yourself on a deeper level. 

    As a former lawyer, Beth understands the impact that chronic stress can have on our health and well-being. Three years ago, Beth experienced her first breathwork journey. For her, breathwork helped calm the mind and relax the body in a way that other mindfulness practices couldn’t. Beth also felt a deeper sense of self - self-connection, self-awareness, and self-compassion. Now, there’s nothing she enjoys more than creating warm, inviting spaces for people to come together and breathe.

    Breathwork may help you to:

    • soothe and regulate your nervous system

    • relieve stress and anxiety

    • increase clarity and mental focus

    • improve sleep

    • assist with digestion and reducing inflammation

    • elevate your mood

    • experience a stronger connection to yourself; including, a deeper sense of self-trust and self-compassion


    • be sure to wear comfortable, loose-fitting clothes 

    • drink lots of water beforehand so that you are hydrate

    • avoid eating a big meal within 2 hours of our start time (active breathing on a full stomach can feel uncomfortable!

    The details:

    When: Sunday, March 26, 2023
    Where: 70 McGee St, Toronto, ON M4M 2K9
    Time: 5:30PM - 7:00PM

    Price: $15 for Members, $20 for Non-Members

    There is no mask requirement for this event.

    This event is sponsored by Geez Louise, a women-owned business that has a mission to craft a drink that's as good for you digestion as it is delicious. Geez Louise advocates for clean drinking water and for every can purchased gives 3 cents to Indigenous-led organizations supporting clean water initiatives.

    DISCLAIMER, PLEASE NOTE: Breathwork is not a medical practice and Beth Mountford is not medically trained. If you have a pre-existing health condition pleaseconsult with a medical practitioner prior to breathing with me. The three-part conscious connected breath is not advised for conditions such as:  bi-polar, schizophrenia, cardiovascular disease, acute heart conditions, epilepsy, glaucoma, detached retina, diagnosed brain or abdominal aneurysm, uncontrolled diabetes, uncontrolled thyroid conditions, high blood pressure, or delicate pregnancy and first trimester (first three months) of pregnancy.

    **By entering the event premises, you consent to interview(s), photography, audio recording, video recording and its/their release, publication, exhibition, or reproduction to be used for news, promotional purposes, advertising, inclusion on websites, social media, or any other purpose by YWL and its affiliates and representatives. Images, photos and/or videos may be used to promote similar YWL events in the future and highlight the event.

Past Events

23 Feb 2023 Women in Law: An Evening of Networking
05 Feb 2023 Wellness Event with Jaybird
23 Nov 2022 To Buy or Not to Buy – Market Outlook, Trends and Advice on Today’s Real Estate Market
06 Oct 2022 The Heller Group Presents...The 11th Annual Young Women in Law Charity Gala
28 Jul 2022 Financial Wellness – Setting Your Future Self Up for Success
08 Jun 2022 Life After Hireback
28 Apr 2022 In-House Panel
22 Mar 2022 Women and Wellness: A candid conversation about mental health in the profession, the pandemic and beyond
25 Feb 2022 Fireside Chat with Janani Shanmuganathan: What’s in a Name?
03 Jan 2022 Coaching Program Registration
10 Nov 2021 Transitioning Back: How to Reconnect and Ask for What You Want – An Interactive Workshop
13 Jul 2021 Life After Hire Back Panel
03 Jun 2021 Networking & Interviewing in a Virtual World
12 May 2021 Negotiation Panel: Negotiating the Divide - Pay Equity & Negotiation Strategies for Junior Lawyers
28 Apr 2021 In-House Panel
24 Feb 2021 The Power of Vision: 3 Keys to Creating the Life and Career You Love! (Learn these keys today and experience your own success)
18 Nov 2020 YWL's 9th Annual Speed Mentoring
07 Oct 2020 Questioning Your Career In Quarantine
30 Sep 2020 Being a Junior Lawyer in Unprecedented Times
22 Jul 2020 Life After Hireback: Making a Change that is Right for You
06 Jul 2020 Anti-Racism and Allyship Lecture Series
29 Apr 2020 Instagram Live Series: Market Update with Anjali Pradhan
22 Apr 2020 Instagram Live Series: Market Update with Elke Rubach
16 Apr 2020 Instagram Live Series: Meditation with Catie Fenn
15 Apr 2020 Instagram Live Series: Yoga with Madi Vallani
25 Mar 2020 The Heller Group Presents...The 10th Annual Young Women in Law Charity Gala
25 Feb 2020 Female Leadership
30 Jan 2020 Coaching. Meditation. Yoga.
28 Nov 2019 Wine Tasting with the Grape Witches
16 Oct 2019 Negotiation Panel
25 Sep 2019 YWL's 8th Annual Speed Mentoring
20 Aug 2019 2019 Articling & LPP Student Welcome Drinks
22 Jul 2019 Life After Hireback: Making a Change that is Right for You
29 May 2019 Financial Planning & Investment 101
29 Apr 2019 Bias Busting: Deal Effectively and Confidently with Bias
27 Mar 2019 The Heller Group Presents...The 9th Annual Young Women in Law Charity Gala
26 Feb 2019 In-House Panel
16 Jan 2019 Authentic Power And Happiness: Finding Your Flow And Joy In Law
29 Nov 2018 Diversity and Inclusion in Law: Has Anything Changed a Year After “Black on Bay Street”
18 Oct 2018 Benchmark Women in Litigation Forum - Canada 2018
17 Oct 2018 Women in the Lead
26 Sep 2018 YWL's Seventh Annual Speed Mentoring Event
29 Aug 2018 2018 Articling Student Welcome Drinks!
12 Jul 2018 Accessing Your Inner Wisdom Through the Power of Mindfulness
13 Jun 2018 Life After Hire Back: Making a change that is right for you
23 May 2018 Fireside Chat with Justice Epstein
11 Apr 2018 The Heller Group Presents...The 8th Annual Young Women in Law Charity Gala
15 Feb 2018 How to Create More Happiness: Rewriting the Story on Your Life
06 Feb 2018 YWL Volunteers at Lawyers Feed the Hungry!
18 Jan 2018 Real Estate 101
16 Nov 2017 Wine Tasting with YWL
25 Oct 2017 Using Gender Blind Spots for Success at Work
18 Oct 2017 Benchmark Women in Litigation Forum - Canada 2017
02 Oct 2017 2017 Articling Student Welcome Drinks!
28 Sep 2017 Creative Stress Management with Or Har-Gil
27 Jun 2017 YWL's Sixth Annual Speed Mentoring Event
30 May 2017 Life After Hire Back: Making a change that is right for you
04 May 2017 Fireside Chat with Justice Côté
05 Apr 2017 The Heller Group Presents...The 7th Annual Young Women in Law Charity Gala
02 Mar 2017 Disruption in Legal Services Delivery: What Students and Young Lawyers Need to Know
28 Feb 2017 Mastering the Art of Career Transition
23 Jan 2017 Using Social Intelligence to Succeed

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