Creative Stress Management: Breathwork Workshop with Beth Mountford

Start your week off right! Join Young Women in Law on Sunday, March 26 at 5:30 pm for a 75-minute breathwork session with Beth Mountford. This is your time to relax your body, calm your mind, and connect with yourself on a deeper level. 

As a former lawyer, Beth understands the impact that chronic stress can have on our health and well-being. Three years ago, Beth experienced her first breathwork journey. For her, breathwork helped calm the mind and relax the body in a way that other mindfulness practices couldn’t. Beth also felt a deeper sense of self - self-connection, self-awareness, and self-compassion. Now, there’s nothing she enjoys more than creating warm, inviting spaces for people to come together and breathe.

Breathwork may help you to:

• soothe and regulate your nervous system

• relieve stress and anxiety

• increase clarity and mental focus

• improve sleep

• assist with digestion and reducing inflammation

• elevate your mood

• experience a stronger connection to yourself; including, a deeper sense of self-trust and self-compassion

Notes:

• be sure to wear comfortable, loose-fitting clothes 

• drink lots of water beforehand so that you are hydrate

• avoid eating a big meal within 2 hours of our start time (active breathing on a full stomach can feel uncomfortable!

The details:

When: Sunday, March 26, 2023
Where: 70 McGee St, Toronto, ON M4M 2K9
Time: 5:30PM - 7:00PM  

Price: $15 for Members, $20 for Non-Members

There is no mask requirement for this event.

This event is sponsored by Geez Louise, a women-owned business that has a mission to craft a drink that's as good for you digestion as it is delicious. Geez Louise advocates for clean drinking water and for every can purchased gives 3 cents to Indigenous-led organizations supporting clean water initiatives.

DISCLAIMER, PLEASE NOTE: Breathwork is not a medical practice and Beth Mountford is not medically trained. If you have a pre-existing health condition pleaseconsult with a medical practitioner prior to breathing with me. The three-part conscious connected breath is not advised for conditions such as:  bi-polar, schizophrenia, cardiovascular disease, acute heart conditions, epilepsy, glaucoma, detached retina, diagnosed brain or abdominal aneurysm, uncontrolled diabetes, uncontrolled thyroid conditions, high blood pressure, or delicate pregnancy and first trimester (first three months) of pregnancy.

**By entering the event premises, you consent to interview(s), photography, audio recording, video recording and its/their release, publication, exhibition, or reproduction to be used for news, promotional purposes, advertising, inclusion on websites, social media, or any other purpose by YWL and its affiliates and representatives. Images, photos and/or videos may be used to promote similar YWL events in the future and highlight the event.